Worried about someones mental health or maybe you struggle to communicate how you are feeling? Our mood chart can help you and your loved ones in assessing a yours or someone else's mood. This easy tool for mood assessment works by, writing down what your different states of mood look like from good to bad. How do they present themselves? Are you sleeping less, not talking etc. In actions write the things people around you should do to ease your mood. Remind you to text your best friend, stick a movie on etc. You then give the mood chart to the people close to you, they can ask you for a rating 1-5, they then know how best to help.
TIP: Its best to do this when the person is in a good head space.
